ZUCCHINI NOODLES vs ORGANIC KIT
Nutrition comparison per 100 g serving
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ZUCCHINI NOODLES wins in 5 out of 10 nutrient categories
ZUCCHINI NOODLES: 5
vs
ORGANIC KIT: 4
(1 ties)
Overview
| Nutrient | ZUCCHINI NOODLES | ORGANIC KIT | Winner |
|---|---|---|---|
| Calories | 18 cal | 90 cal | |
| Protein | 1.2 g | 1 g | |
| Carbs | 3.5 g | 14 g | |
| Fat | 0 g | 3 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI NOODLES | ORGANIC KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 6 MG |
Minerals
| Mineral | ZUCCHINI NOODLES | ORGANIC KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 6 MG | 190 MG |