ZUCCHINI NOODLES vs SMOKED MOZZARELLA RAVIOLI
Nutrition comparison per 100 g serving
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ZUCCHINI NOODLES wins in 5 out of 11 nutrient categories
ZUCCHINI NOODLES: 5
vs
SMOKED MOZZARELLA RAVIOLI: 4
(2 ties)
Overview
| Nutrient | ZUCCHINI NOODLES | SMOKED MOZZARELLA RAVIOLI | Winner |
|---|---|---|---|
| Calories | 24 cal | 240 cal | |
| Protein | 1.2 g | 12 g | |
| Carbs | 4.7 g | 27 g | |
| Fat | 0 g | 9 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI NOODLES | SMOKED MOZZARELLA RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZUCCHINI NOODLES | SMOKED MOZZARELLA RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 210 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 82 MG | 400 MG |