ZUCCHINI MARINARA vs BEEF POT PIE
Nutrition comparison per 100 g serving
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BEEF POT PIE wins in 9 out of 17 nutrient categories
ZUCCHINI MARINARA: 5
vs
BEEF POT PIE: 9
(3 ties)
Overview
| Nutrient | ZUCCHINI MARINARA | BEEF POT PIE | Winner |
|---|---|---|---|
| Calories | 56 cal | 223 cal | |
| Protein | 1.5 g | 6.0 g | |
| Carbs | 9.6 g | 21.6 g | |
| Fat | 2.0 g | 12.4 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI MARINARA | BEEF POT PIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 24.2 MG | 0.8 MG |
Minerals
| Mineral | ZUCCHINI MARINARA | BEEF POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 212 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 232 MG | 318 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |