ZUCCHINI LOAF vs POWDERED DONUTS
Nutrition comparison per 100 g serving
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ZUCCHINI LOAF wins in 7 out of 11 nutrient categories
ZUCCHINI LOAF: 7
vs
POWDERED DONUTS: 2
(2 ties)
Overview
| Nutrient | ZUCCHINI LOAF | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calories | 298 cal | 425 cal | |
| Protein | 5.3 g | 3.8 g | |
| Carbs | 36.8 g | 55 g | |
| Fat | 14.0 g | 21.3 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI LOAF | POWDERED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZUCCHINI LOAF | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 25 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 281 MG | 425 MG |