ZUCCHINI LIGHTLY SEASONED WITH SALT AND PEPPER vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
ZUCCHINI LIGHTLY SEASONED WITH SALT AND PEPPER: 4
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | ZUCCHINI LIGHTLY SEASONED WITH SALT AND PEPPER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 31 cal | 49 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 2.5 g | 7.7 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI LIGHTLY SEASONED WITH SALT AND PEPPER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | ZUCCHINI LIGHTLY SEASONED WITH SALT AND PEPPER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 235 MG | 44 MG | |
| Sodium, Na | 383 MG | 33 MG |