ZUCCHINI LENTIL ZITI PASTA IN A MARINARA SAUCE TOPPED WITH A THREE CHEESE BLEND vs SHRIMP & VEGGIE GRILLER
Nutrition comparison per 100 g serving
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SHRIMP & VEGGIE GRILLER wins in 8 out of 16 nutrient categories
ZUCCHINI LENTIL ZITI PASTA IN A MARINARA SAUCE TOPPED WITH A THREE CHEESE BLEND: 4
vs
SHRIMP & VEGGIE GRILLER: 8
(4 ties)
Overview
| Nutrient | ZUCCHINI LENTIL ZITI PASTA IN A MARINARA SAUCE TOPPED WITH A THREE CHEESE BLEND | SHRIMP & VEGGIE GRILLER | Winner |
|---|---|---|---|
| Calories | 138 cal | 76 cal | |
| Protein | 4.9 g | 8.3 g | |
| Carbs | 18.2 g | 9.1 g | |
| Fat | 4.9 g | 0.8 g | |
| Fiber | 3.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI LENTIL ZITI PASTA IN A MARINARA SAUCE TOPPED WITH A THREE CHEESE BLEND | SHRIMP & VEGGIE GRILLER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 36.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZUCCHINI LENTIL ZITI PASTA IN A MARINARA SAUCE TOPPED WITH A THREE CHEESE BLEND | SHRIMP & VEGGIE GRILLER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 422 MG | 227 MG |