ZUCCHINI LENTIL ZITI PASTA IN A MARINARA SAUCE TOPPED WITH A THREE CHEESE BLEND vs BUTTER CHICKEN MASALA ROASTED WHITE CHICKEN & BROWN BASMATI RICE IN A RICH CURRY SAUCE WITH SPINACH & CARROTS
Nutrition comparison per 100 g serving
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ZUCCHINI LENTIL ZITI PASTA IN A MARINARA SAUCE TOPPED WITH A THREE CHEESE BLEND wins in 6 out of 12 nutrient categories
ZUCCHINI LENTIL ZITI PASTA IN A MARINARA SAUCE TOPPED WITH A THREE CHEESE BLEND: 6
vs
BUTTER CHICKEN MASALA ROASTED WHITE CHICKEN & BROWN BASMATI RICE IN A RICH CURRY SAUCE WITH SPINACH & CARROTS: 4
(2 ties)
Overview
| Nutrient | ZUCCHINI LENTIL ZITI PASTA IN A MARINARA SAUCE TOPPED WITH A THREE CHEESE BLEND | BUTTER CHICKEN MASALA ROASTED WHITE CHICKEN & BROWN BASMATI RICE IN A RICH CURRY SAUCE WITH SPINACH & CARROTS | Winner |
|---|---|---|---|
| Calories | 138 cal | 131 cal | |
| Protein | 4.9 g | 7.1 g | |
| Carbs | 18.2 g | 14.1 g | |
| Fat | 4.9 g | 5.3 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI LENTIL ZITI PASTA IN A MARINARA SAUCE TOPPED WITH A THREE CHEESE BLEND | BUTTER CHICKEN MASALA ROASTED WHITE CHICKEN & BROWN BASMATI RICE IN A RICH CURRY SAUCE WITH SPINACH & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZUCCHINI LENTIL ZITI PASTA IN A MARINARA SAUCE TOPPED WITH A THREE CHEESE BLEND | BUTTER CHICKEN MASALA ROASTED WHITE CHICKEN & BROWN BASMATI RICE IN A RICH CURRY SAUCE WITH SPINACH & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 422 MG | 233 MG |