ZUCCHINI LENTIL PENNE PASTA WITH PORK AND BEEF MEATBALLS IN A MARINARA SAUCE vs CHEESY SPAGHETTI BAKE SPAGHETTI & PARMESAN CHEESE WITH SEASONED TOMATO & MEAT SAUCE TOPPED WITH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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ZUCCHINI LENTIL PENNE PASTA WITH PORK AND BEEF MEATBALLS IN A MARINARA SAUCE wins in 6 out of 12 nutrient categories
ZUCCHINI LENTIL PENNE PASTA WITH PORK AND BEEF MEATBALLS IN A MARINARA SAUCE: 6
vs
CHEESY SPAGHETTI BAKE SPAGHETTI & PARMESAN CHEESE WITH SEASONED TOMATO & MEAT SAUCE TOPPED WITH MOZZARELLA CHEESE: 4
(2 ties)
Overview
| Nutrient | ZUCCHINI LENTIL PENNE PASTA WITH PORK AND BEEF MEATBALLS IN A MARINARA SAUCE | CHEESY SPAGHETTI BAKE SPAGHETTI & PARMESAN CHEESE WITH SEASONED TOMATO & MEAT SAUCE TOPPED WITH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 125 cal | 121 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 12.2 g | 11.5 g | |
| Fat | 5.5 g | 5.9 g | |
| Fiber | 2.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI LENTIL PENNE PASTA WITH PORK AND BEEF MEATBALLS IN A MARINARA SAUCE | CHEESY SPAGHETTI BAKE SPAGHETTI & PARMESAN CHEESE WITH SEASONED TOMATO & MEAT SAUCE TOPPED WITH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZUCCHINI LENTIL PENNE PASTA WITH PORK AND BEEF MEATBALLS IN A MARINARA SAUCE | CHEESY SPAGHETTI BAKE SPAGHETTI & PARMESAN CHEESE WITH SEASONED TOMATO & MEAT SAUCE TOPPED WITH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 59 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 275 MG | 259 MG |