ZUCCHINI LENTIL PENNE PASTA WITH PORK AND BEEF MEATBALLS IN A MARINARA SAUCE vs 5 CHEESE & SPINACH MADE WITH RICOTTA
Nutrition comparison per 100 g serving
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ZUCCHINI LENTIL PENNE PASTA WITH PORK AND BEEF MEATBALLS IN A MARINARA SAUCE wins in 8 out of 11 nutrient categories
ZUCCHINI LENTIL PENNE PASTA WITH PORK AND BEEF MEATBALLS IN A MARINARA SAUCE: 8
vs
5 CHEESE & SPINACH MADE WITH RICOTTA: 1
(2 ties)
Overview
| Nutrient | ZUCCHINI LENTIL PENNE PASTA WITH PORK AND BEEF MEATBALLS IN A MARINARA SAUCE | 5 CHEESE & SPINACH MADE WITH RICOTTA | Winner |
|---|---|---|---|
| Calories | 125 cal | 137 cal | |
| Protein | 7.1 g | 6.2 g | |
| Carbs | 12.2 g | 23.8 g | |
| Fat | 5.5 g | 1.8 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI LENTIL PENNE PASTA WITH PORK AND BEEF MEATBALLS IN A MARINARA SAUCE | 5 CHEESE & SPINACH MADE WITH RICOTTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZUCCHINI LENTIL PENNE PASTA WITH PORK AND BEEF MEATBALLS IN A MARINARA SAUCE | 5 CHEESE & SPINACH MADE WITH RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 275 MG | 220 MG |