ZUCCHINI LEMON POPPYSEED SOFT BARED BITES vs PUFF PASTRY TWISTERS
Nutrition comparison per 100 g serving
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ZUCCHINI LEMON POPPYSEED SOFT BARED BITES wins in 7 out of 11 nutrient categories
ZUCCHINI LEMON POPPYSEED SOFT BARED BITES: 7
vs
PUFF PASTRY TWISTERS: 2
(2 ties)
Overview
| Nutrient | ZUCCHINI LEMON POPPYSEED SOFT BARED BITES | PUFF PASTRY TWISTERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 526 cal | |
| Protein | 7.8 g | 5.7 g | |
| Carbs | 68.6 g | 57.1 g | |
| Fat | 8.8 g | 30.3 g | |
| Fiber | 15.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI LEMON POPPYSEED SOFT BARED BITES | PUFF PASTRY TWISTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZUCCHINI LEMON POPPYSEED SOFT BARED BITES | PUFF PASTRY TWISTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 373 MG | 0 MG | |
| Sodium, Na | 333 MG | 914 MG |