ZUCCHINI LEMON POPPY SEED BAKERY BITES vs MUFFINS
Nutrition comparison per 100 g serving
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ZUCCHINI LEMON POPPY SEED BAKERY BITES wins in 6 out of 10 nutrient categories
ZUCCHINI LEMON POPPY SEED BAKERY BITES: 6
vs
MUFFINS: 3
(1 ties)
Overview
| Nutrient | ZUCCHINI LEMON POPPY SEED BAKERY BITES | MUFFINS | Winner |
|---|---|---|---|
| Calories | 340 cal | 311 cal | |
| Protein | 8 g | 4.3 g | |
| Carbs | 64 g | 52.9 g | |
| Fat | 8 g | 11.4 g | |
| Fiber | 10 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI LEMON POPPY SEED BAKERY BITES | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | ZUCCHINI LEMON POPPY SEED BAKERY BITES | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Sodium, Na | 320 MG | 484 MG |