ZUCCHINI LEMON POPPY SEED BAKERY BITES vs MUFFIN
Nutrition comparison per 100 g serving
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ZUCCHINI LEMON POPPY SEED BAKERY BITES wins in 8 out of 10 nutrient categories
ZUCCHINI LEMON POPPY SEED BAKERY BITES: 8
vs
MUFFIN: 1
(1 ties)
Overview
| Nutrient | ZUCCHINI LEMON POPPY SEED BAKERY BITES | MUFFIN | Winner |
|---|---|---|---|
| Calories | 340 cal | 358 cal | |
| Protein | 8 g | 1.7 g | |
| Carbs | 64 g | 55.5 g | |
| Fat | 8 g | 15.1 g | |
| Fiber | 10 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI LEMON POPPY SEED BAKERY BITES | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 7.6 MG |
Minerals
| Mineral | ZUCCHINI LEMON POPPY SEED BAKERY BITES | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 17 MG | |
| Iron, Fe | 2.2 MG | 0.2 MG | |
| Sodium, Na | 320 MG | 298 MG |