ZUCCHINI & GRAPE TOMATOES vs PINEAPPLE CORE
Nutrition comparison per 100 g serving
Ad 468x60
ZUCCHINI & GRAPE TOMATOES wins in 5 out of 10 nutrient categories
ZUCCHINI & GRAPE TOMATOES: 5
vs
PINEAPPLE CORE: 3
(2 ties)
Overview
| Nutrient | ZUCCHINI & GRAPE TOMATOES | PINEAPPLE CORE | Winner |
|---|---|---|---|
| Calories | 41 cal | 49 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 3.5 g | 12.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI & GRAPE TOMATOES | PINEAPPLE CORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 38 MG |
Minerals
| Mineral | ZUCCHINI & GRAPE TOMATOES | PINEAPPLE CORE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |