ZUCCHINI & GRAPE TOMATOES vs CARROTS & CELERY
Nutrition comparison per 100 g serving
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ZUCCHINI & GRAPE TOMATOES wins in 6 out of 10 nutrient categories
ZUCCHINI & GRAPE TOMATOES: 6
vs
CARROTS & CELERY: 3
(1 ties)
Overview
| Nutrient | ZUCCHINI & GRAPE TOMATOES | CARROTS & CELERY | Winner |
|---|---|---|---|
| Calories | 41 cal | 92 cal | |
| Protein | 2.4 g | 0.6 g | |
| Carbs | 3.5 g | 5.5 g | |
| Fat | 2.9 g | 7.4 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI & GRAPE TOMATOES | CARROTS & CELERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 2.2 MG |
Minerals
| Mineral | ZUCCHINI & GRAPE TOMATOES | CARROTS & CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 37 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 184 MG |