ZUCCHINI & GRAPE TOMATOES vs CARROT ORGANIC PUREE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ZUCCHINI & GRAPE TOMATOES: 5
vs
CARROT ORGANIC PUREE: 5
(1 ties)
Overview
| Nutrient | ZUCCHINI & GRAPE TOMATOES | CARROT ORGANIC PUREE | Winner |
|---|---|---|---|
| Calories | 41 cal | 28 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 3.5 g | 6.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI & GRAPE TOMATOES | CARROT ORGANIC PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG |
Minerals
| Mineral | ZUCCHINI & GRAPE TOMATOES | CARROT ORGANIC PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 0 MG | 12 MG |