ZUCCHINI GARLIC & PARMESAN VEGGIE FRIES vs BUTTERNUT SQUASH VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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ZUCCHINI GARLIC & PARMESAN VEGGIE FRIES wins in 6 out of 11 nutrient categories
ZUCCHINI GARLIC & PARMESAN VEGGIE FRIES: 6
vs
BUTTERNUT SQUASH VEGGIE SPIRALS: 3
(2 ties)
Overview
| Nutrient | ZUCCHINI GARLIC & PARMESAN VEGGIE FRIES | BUTTERNUT SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 212 cal | 59 cal | |
| Protein | 4.7 g | 1.2 g | |
| Carbs | 27.1 g | 14.1 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI GARLIC & PARMESAN VEGGIE FRIES | BUTTERNUT SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZUCCHINI GARLIC & PARMESAN VEGGIE FRIES | BUTTERNUT SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 271 MG | 212 MG | |
| Sodium, Na | 424 MG | 0 MG |