ZUCCHINI CHIPS WITH SWEET & SOUR SAUCE THICK CUT ZUCCHINI COATED IN A CRISPY SEASONED BREADING WITH A SIDE OF TASTY SWEET & SOUR SAUCE vs CAULIFLOWER MASH WITH CREAM & BUTTER
Nutrition comparison per 100 g serving
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CAULIFLOWER MASH WITH CREAM & BUTTER wins in 6 out of 10 nutrient categories
ZUCCHINI CHIPS WITH SWEET & SOUR SAUCE THICK CUT ZUCCHINI COATED IN A CRISPY SEASONED BREADING WITH A SIDE OF TASTY SWEET & SOUR SAUCE: 3
vs
CAULIFLOWER MASH WITH CREAM & BUTTER: 6
(1 ties)
Overview
| Nutrient | ZUCCHINI CHIPS WITH SWEET & SOUR SAUCE THICK CUT ZUCCHINI COATED IN A CRISPY SEASONED BREADING WITH A SIDE OF TASTY SWEET & SOUR SAUCE | CAULIFLOWER MASH WITH CREAM & BUTTER | Winner |
|---|---|---|---|
| Calories | 187 cal | 76 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 24 g | 9.4 g | |
| Fat | 8 g | 2.9 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI CHIPS WITH SWEET & SOUR SAUCE THICK CUT ZUCCHINI COATED IN A CRISPY SEASONED BREADING WITH A SIDE OF TASTY SWEET & SOUR SAUCE | CAULIFLOWER MASH WITH CREAM & BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 173 MG | 212 MG | |
| Sodium, Na | 320 MG | 218 MG |