ZUCCHINI vs ORGANIC PETITE WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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ZUCCHINI wins in 3 out of 10 nutrient categories
ZUCCHINI: 3
vs
ORGANIC PETITE WHOLE GREEN BEANS: 2
(5 ties)
Overview
| Nutrient | ZUCCHINI | ORGANIC PETITE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI | ORGANIC PETITE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 46 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 200 MG | 186 MG | |
| Sodium, Na | 24 MG | 0 MG |