ZUCCHINI BREAD GLUTEN FREE BREAD MIX vs TRADITIONAL LIGHTLY TOASTED CRACKER CRUMBS
Nutrition comparison per 100 g serving
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TRADITIONAL LIGHTLY TOASTED CRACKER CRUMBS wins in 6 out of 11 nutrient categories
ZUCCHINI BREAD GLUTEN FREE BREAD MIX: 3
vs
TRADITIONAL LIGHTLY TOASTED CRACKER CRUMBS: 6
(2 ties)
Overview
| Nutrient | ZUCCHINI BREAD GLUTEN FREE BREAD MIX | TRADITIONAL LIGHTLY TOASTED CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 387 cal | 367 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 93.6 g | 76.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI BREAD GLUTEN FREE BREAD MIX | TRADITIONAL LIGHTLY TOASTED CRACKER CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZUCCHINI BREAD GLUTEN FREE BREAD MIX | TRADITIONAL LIGHTLY TOASTED CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 267 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 6 MG | 0 MG | |
| Sodium, Na | 581 MG | 33 MG |