ZUCCHINI AND YELLOW SQUASH SPIRALS VEGETABLE NOODLES vs DICED YELLOW ONIONS
Nutrition comparison per 100 g serving
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ZUCCHINI AND YELLOW SQUASH SPIRALS VEGETABLE NOODLES wins in 5 out of 11 nutrient categories
ZUCCHINI AND YELLOW SQUASH SPIRALS VEGETABLE NOODLES: 5
vs
DICED YELLOW ONIONS: 2
(4 ties)
Overview
| Nutrient | ZUCCHINI AND YELLOW SQUASH SPIRALS VEGETABLE NOODLES | DICED YELLOW ONIONS | Winner |
|---|---|---|---|
| Calories | 18 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI AND YELLOW SQUASH SPIRALS VEGETABLE NOODLES | DICED YELLOW ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ZUCCHINI AND YELLOW SQUASH SPIRALS VEGETABLE NOODLES | DICED YELLOW ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |