ZUCCHINI AND YELLOW SQUASH NOODLE vs ZUCHHINI NOODLES
Nutrition comparison per 100 g serving
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ZUCHHINI NOODLES wins in 1 out of 10 nutrient categories
ZUCCHINI AND YELLOW SQUASH NOODLE: 0
vs
ZUCHHINI NOODLES: 1
(9 ties)
Overview
| Nutrient | ZUCCHINI AND YELLOW SQUASH NOODLE | ZUCHHINI NOODLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI AND YELLOW SQUASH NOODLE | ZUCHHINI NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 17.6 MG | Tie |
Minerals
| Mineral | ZUCCHINI AND YELLOW SQUASH NOODLE | ZUCHHINI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 0 MG | 6 MG |