ZUCCHINI AND YELLOW SQUASH NOODLE vs RED IDAHO POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
RED IDAHO POTATOES wins in 5 out of 11 nutrient categories
ZUCCHINI AND YELLOW SQUASH NOODLE: 3
vs
RED IDAHO POTATOES: 5
(3 ties)
Overview
| Nutrient | ZUCCHINI AND YELLOW SQUASH NOODLE | RED IDAHO POTATOES | Winner |
|---|---|---|---|
| Calories | 18 cal | 68 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 3.5 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI AND YELLOW SQUASH NOODLE | RED IDAHO POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 18.2 MG |
Minerals
| Mineral | ZUCCHINI AND YELLOW SQUASH NOODLE | RED IDAHO POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 486 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |