ZUCCHINI AND YELLOW SQUASH NOODLE vs AUTUMN CRANBERRY CABBAGE
Nutrition comparison per 100 g serving
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AUTUMN CRANBERRY CABBAGE wins in 6 out of 11 nutrient categories
ZUCCHINI AND YELLOW SQUASH NOODLE: 4
vs
AUTUMN CRANBERRY CABBAGE: 6
(1 ties)
Overview
| Nutrient | ZUCCHINI AND YELLOW SQUASH NOODLE | AUTUMN CRANBERRY CABBAGE | Winner |
|---|---|---|---|
| Calories | 18 cal | 140 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 3.5 g | 18 g | |
| Fat | 0 g | 7 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI AND YELLOW SQUASH NOODLE | AUTUMN CRANBERRY CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | ZUCCHINI AND YELLOW SQUASH NOODLE | AUTUMN CRANBERRY CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 42 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 0 MG | 125 MG |