ZPC MILANOWEK vs PALMER
Nutrition comparison per 100 g serving
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ZPC MILANOWEK wins in 6 out of 11 nutrient categories
ZPC MILANOWEK: 6
vs
PALMER: 2
(3 ties)
Overview
| Nutrient | ZPC MILANOWEK | PALMER | Winner |
|---|---|---|---|
| Calories | 384 cal | 538 cal | |
| Protein | 4 g | 2.6 g | |
| Carbs | 62 g | 64.1 g | |
| Fat | 7 g | 30.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZPC MILANOWEK | PALMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZPC MILANOWEK | PALMER | Winner |
|---|---|---|---|
| Calcium, Ca | 960 MG | 51 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 68 MG | 103 MG |