ZOUQ vs VERONA VALLEY
Nutrition comparison per 100 g serving
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ZOUQ wins in 7 out of 10 nutrient categories
ZOUQ: 7
vs
VERONA VALLEY: 2
(1 ties)
Overview
| Nutrient | ZOUQ | VERONA VALLEY | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 57.1 g | 63.3 g | |
| Fat | 17.9 g | 13.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZOUQ | VERONA VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ZOUQ | VERONA VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 618 MG | 400 MG |