ZOUQ vs DRIED CRANBERRIES & GLAZED WALNUTS FRUIT & NUTS
Nutrition comparison per 100 g serving
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ZOUQ wins in 8 out of 11 nutrient categories
ZOUQ: 8
vs
DRIED CRANBERRIES & GLAZED WALNUTS FRUIT & NUTS: 2
(1 ties)
Overview
| Nutrient | ZOUQ | DRIED CRANBERRIES & GLAZED WALNUTS FRUIT & NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 450 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 57.1 g | 70 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZOUQ | DRIED CRANBERRIES & GLAZED WALNUTS FRUIT & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ZOUQ | DRIED CRANBERRIES & GLAZED WALNUTS FRUIT & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 30 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 618 MG | 100 MG |