ZOUQ vs LEAL'S

Nutrition comparison per 100 g serving

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LEAL'S wins in 6 out of 10 nutrient categories

ZOUQ: 3 vs LEAL'S: 6 (1 ties)

Overview

Nutrient	ZOUQ	LEAL'S	Winner
Calories	500 cal	393 cal
Protein	5.6 g	10.7 g
Carbs	50 g	75 g
Fat	33.3 g	7.1 g
Fiber	5.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ZOUQ	LEAL'S	Winner
Vitamin C, total ascorbic acid	26.7 MG	0 MG

Mineral	ZOUQ	LEAL'S
Calcium, Ca	0 MG	143 MG
Iron, Fe	4 MG	6.4 MG
Sodium, Na	1,500 MG	125 MG

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