ZOUQ vs REAL AND WORTHFUL
Nutrition comparison per 100 g serving
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REAL AND WORTHFUL wins in 4 out of 10 nutrient categories
ZOUQ: 3
vs
REAL AND WORTHFUL: 4
(3 ties)
Overview
| Nutrient | ZOUQ | REAL AND WORTHFUL | Winner |
|---|---|---|---|
| Calories | 543 cal | 500 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 53.6 g | 28.6 g | |
| Fat | 32.1 g | 39.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZOUQ | REAL AND WORTHFUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZOUQ | REAL AND WORTHFUL | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 461 MG | 143 MG |