ZOO SHAPES SWIFT MAC WHOLE GRAIN MACARONI & CHEESE CUPS vs SOUR CREAM & CHIVES MASHED POTATOES
Nutrition comparison per 100 g serving
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ZOO SHAPES SWIFT MAC WHOLE GRAIN MACARONI & CHEESE CUPS wins in 6 out of 10 nutrient categories
ZOO SHAPES SWIFT MAC WHOLE GRAIN MACARONI & CHEESE CUPS: 6
vs
SOUR CREAM & CHIVES MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | ZOO SHAPES SWIFT MAC WHOLE GRAIN MACARONI & CHEESE CUPS | SOUR CREAM & CHIVES MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 382 cal | 393 cal | |
| Protein | 10.9 g | 7.1 g | |
| Carbs | 67.3 g | 71.4 g | |
| Fat | 7.3 g | 7.1 g | |
| Fiber | 5.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZOO SHAPES SWIFT MAC WHOLE GRAIN MACARONI & CHEESE CUPS | SOUR CREAM & CHIVES MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | ZOO SHAPES SWIFT MAC WHOLE GRAIN MACARONI & CHEESE CUPS | SOUR CREAM & CHIVES MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Sodium, Na | 818 MG | 2,107 MG |