ZOLA vs SONDA

Nutrition comparison per 100 g serving

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ZOLA wins in 5 out of 11 nutrient categories

ZOLA: 5 vs SONDA: 4 (2 ties)

Overview

Nutrient	ZOLA	SONDA	Winner
Calories	52 cal	42 cal
Protein	0.4 g	0 g
Carbs	10.4 g	10 g
Fat	0.8 g	0 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ZOLA	SONDA	Winner
Vitamin C, total ascorbic acid	1 MG	12.5 MG

Mineral	ZOLA	SONDA	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	8 MG	0 MG
Sodium, Na	15 MG	0 MG

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