ZOLA vs IOS

Nutrition comparison per 100 g serving

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ZOLA wins in 7 out of 11 nutrient categories

ZOLA: 7 vs IOS: 3 (1 ties)

Overview

Nutrient	ZOLA	IOS	Winner
Calories	52 cal	80 cal
Protein	0.4 g	0.5 g
Carbs	10.4 g	19.1 g
Fat	0.8 g	0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ZOLA	IOS	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	ZOLA	IOS
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.2 MG	0.2 MG
Potassium, K	8 MG	0 MG
Sodium, Na	15 MG	9 MG

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