ZOLA vs GIANT

Nutrition comparison per 100 g serving

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GIANT wins in 5 out of 11 nutrient categories

ZOLA: 4 vs GIANT: 5 (2 ties)

Overview

Nutrient	ZOLA	GIANT	Winner
Calories	52 cal	46 cal
Protein	0.4 g	0.8 g
Carbs	10.4 g	10.8 g
Fat	0.8 g	0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ZOLA	GIANT	Winner
Vitamin C, total ascorbic acid	1 MG	30 MG

Mineral	ZOLA	GIANT	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0.2 MG	0 MG
Potassium, K	8 MG	188 MG
Sodium, Na	15 MG	4 MG

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