ZOLA vs YOUNG WALNUT PRESERVE
Nutrition comparison per 100 g serving
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ZOLA wins in 5 out of 10 nutrient categories
ZOLA: 5
vs
YOUNG WALNUT PRESERVE: 3
(2 ties)
Overview
| Nutrient | ZOLA | YOUNG WALNUT PRESERVE | Winner |
|---|---|---|---|
| Calories | 425 cal | 235 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 62.5 g | 65 g | |
| Fat | 22.5 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZOLA | YOUNG WALNUT PRESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ZOLA | YOUNG WALNUT PRESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |