ZOI vs NATURAL LOWFAT YOGURT
Nutrition comparison per 100 g serving
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ZOI wins in 5 out of 10 nutrient categories
ZOI: 5
vs
NATURAL LOWFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | ZOI | NATURAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 93 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 18.2 g | 17.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZOI | NATURAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0.5 MG |
Minerals
| Mineral | ZOI | NATURAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 132 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 68 MG | 59 MG |