ZOI vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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ZOI wins in 5 out of 11 nutrient categories
ZOI: 5
vs
LOW FAT YOGURT: 3
(3 ties)
Overview
| Nutrient | ZOI | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 18.2 g | 14.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZOI | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ZOI | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Sodium, Na | 68 MG | 56 MG |