ZOI vs INDULGENT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
ZOI wins in 7 out of 10 nutrient categories
ZOI: 7
vs
INDULGENT YOGURT: 1
(2 ties)
Overview
| Nutrient | ZOI | INDULGENT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 140 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 18.2 g | 22.7 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZOI | INDULGENT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.4 MG |
Minerals
| Mineral | ZOI | INDULGENT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 68 MG | 53 MG |