ZOE'S COOKIES vs NEW YORK STYLE BAGEL
Nutrition comparison per 100 g serving
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NEW YORK STYLE BAGEL wins in 10 out of 14 nutrient categories
ZOE'S COOKIES: 2
vs
NEW YORK STYLE BAGEL: 10
(2 ties)
Overview
| Nutrient | ZOE'S COOKIES | NEW YORK STYLE BAGEL | Winner |
|---|---|---|---|
| Calories | 421 cal | 271 cal | |
| Protein | 3.5 g | 8.2 g | |
| Carbs | 64.9 g | 56.5 g | |
| Fat | 15.8 g | 2.4 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZOE'S COOKIES | NEW YORK STYLE BAGEL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ZOE'S COOKIES | NEW YORK STYLE BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 649 MG | 471 MG |