ZOE'S COOKIES vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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CHEESE PUFFS wins in 5 out of 10 nutrient categories
ZOE'S COOKIES: 4
vs
CHEESE PUFFS: 5
(1 ties)
Overview
| Nutrient | ZOE'S COOKIES | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 421 cal | 313 cal | |
| Protein | 3.5 g | 6.9 g | |
| Carbs | 64.9 g | 39.1 g | |
| Fat | 15.8 g | 12.6 g | |
| Fiber | 1.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZOE'S COOKIES | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.7 MG |
Minerals
| Mineral | ZOE'S COOKIES | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 161 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 649 MG | 518 MG |