ZIYAD vs MAYFAIR

Nutrition comparison per 100 g serving

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ZIYAD wins in 6 out of 10 nutrient categories

ZIYAD: 6 vs MAYFAIR: 2 (2 ties)

Overview

Nutrient	ZIYAD	MAYFAIR	Winner
Calories	518 cal	325 cal
Protein	14.3 g	5 g
Carbs	51.8 g	80 g
Fat	32.1 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ZIYAD	MAYFAIR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ZIYAD	MAYFAIR
Calcium, Ca	107 MG	50 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	71 MG	12 MG

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