ZIYAD vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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ZIYAD wins in 6 out of 10 nutrient categories
ZIYAD: 6
vs
GOLD EMBLEM: 2
(2 ties)
Overview
| Nutrient | ZIYAD | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 518 cal | 324 cal | |
| Protein | 14.3 g | 4.2 g | |
| Carbs | 51.8 g | 76.1 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIYAD | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZIYAD | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 71 MG | 56 MG |