ZIYAD vs BURSTING WITH PEANUTS
Nutrition comparison per 100 g serving
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ZIYAD wins in 5 out of 10 nutrient categories
ZIYAD: 5
vs
BURSTING WITH PEANUTS: 3
(2 ties)
Overview
| Nutrient | ZIYAD | BURSTING WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 518 cal | 481 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 51.8 g | 63.5 g | |
| Fat | 32.1 g | 23.1 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIYAD | BURSTING WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZIYAD | BURSTING WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 38 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 71 MG | 221 MG |