ZIYAD vs TRADER JOE'S
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 6 out of 10 nutrient categories
ZIYAD: 2
vs
TRADER JOE'S: 6
(2 ties)
Overview
| Nutrient | ZIYAD | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 380 cal | 340 cal | |
| Protein | 20 g | 24 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 6 g | 0 g | |
| Fiber | 18 g | 28 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIYAD | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | ZIYAD | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 7.2 MG | |
| Sodium, Na | 20 MG | 40 MG |