ZIYAD vs MANGO SLICES
Nutrition comparison per 100 g serving
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MANGO SLICES wins in 5 out of 11 nutrient categories
ZIYAD: 4
vs
MANGO SLICES: 5
(2 ties)
Overview
| Nutrient | ZIYAD | MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 300 cal | 200 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 76 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIYAD | MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | ZIYAD | MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 0 MG | 31 MG |