ZIYAD vs SHUR SAVING
Nutrition comparison per 100 g serving
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ZIYAD wins in 3 out of 10 nutrient categories
ZIYAD: 3
vs
SHUR SAVING: 2
(5 ties)
Overview
| Nutrient | ZIYAD | SHUR SAVING | Winner |
|---|---|---|---|
| Calories | 161 cal | 250 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 5.4 g | 7.1 g | |
| Fat | 10.7 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIYAD | SHUR SAVING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZIYAD | SHUR SAVING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,054 MG | 1,446 MG |