ZIYAD vs SHAHIA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ZIYAD: 3 vs SHAHIA: 3 (4 ties)

Overview

Nutrient	ZIYAD	SHAHIA	Winner
Calories	161 cal	214 cal
Protein	10.7 g	12.5 g
Carbs	5.4 g	1.8 g
Fat	10.7 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ZIYAD	SHAHIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ZIYAD	SHAHIA	Winner
Calcium, Ca	71 MG	107 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	1,054 MG	1,018 MG

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