ZIYAD vs SELLS

Nutrition comparison per 100 g serving

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ZIYAD wins in 5 out of 10 nutrient categories

ZIYAD: 5 vs SELLS: 4 (1 ties)

Overview

Nutrient	ZIYAD	SELLS	Winner
Calories	161 cal	267 cal
Protein	10.7 g	13.3 g
Carbs	5.4 g	6.7 g
Fat	10.7 g	21.7 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ZIYAD	SELLS	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	ZIYAD	SELLS
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	9 MG
Sodium, Na	1,054 MG	733 MG

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