ZITNER'S vs SUN SPIRE

Nutrition comparison per 100 g serving

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SUN SPIRE wins in 5 out of 10 nutrient categories

ZITNER'S: 3 vs SUN SPIRE: 5 (2 ties)

Overview

Nutrient	ZITNER'S	SUN SPIRE	Winner
Calories	438 cal	520 cal
Protein	3.1 g	4 g
Carbs	78.1 g	54 g
Fat	12.5 g	30 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ZITNER'S	SUN SPIRE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ZITNER'S	SUN SPIRE
Calcium, Ca	0 MG	40 MG
Iron, Fe	2.3 MG	2.9 MG
Sodium, Na	78 MG	80 MG

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