ZITI WITH ITALIAN SAUSAGE MARINARA AND RICOTTA BLEND vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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ZITI WITH ITALIAN SAUSAGE MARINARA AND RICOTTA BLEND wins in 5 out of 11 nutrient categories
ZITI WITH ITALIAN SAUSAGE MARINARA AND RICOTTA BLEND: 5
vs
GREEN BEAN CASSEROLE: 3
(3 ties)
Overview
| Nutrient | ZITI WITH ITALIAN SAUSAGE MARINARA AND RICOTTA BLEND | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 5.7 g | 1.4 g | |
| Carbs | 17.9 g | 9.3 g | |
| Fat | 5.7 g | 10.7 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZITI WITH ITALIAN SAUSAGE MARINARA AND RICOTTA BLEND | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | ZITI WITH ITALIAN SAUSAGE MARINARA AND RICOTTA BLEND | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 336 MG | 636 MG |