ZITI PASTA vs RAVIOLI
Nutrition comparison per 100 g serving
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ZITI PASTA wins in 9 out of 15 nutrient categories
ZITI PASTA: 9
vs
RAVIOLI: 4
(2 ties)
Overview
| Nutrient | ZITI PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 168 cal | |
| Protein | 12.5 g | 8.0 g | |
| Carbs | 73.2 g | 24.8 g | |
| Fat | 0.9 g | 5.3 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZITI PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 204 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZITI PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 2.9 MG | 1.0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 283 MG |