ZITI PASTA vs REDSKIN MASHED POTATOES
Nutrition comparison per 100 g serving
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ZITI PASTA wins in 5 out of 10 nutrient categories
ZITI PASTA: 5
vs
REDSKIN MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | ZITI PASTA | REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 164 cal | 93 cal | |
| Protein | 7.1 g | 2.1 g | |
| Carbs | 19.3 g | 12.9 g | |
| Fat | 6.4 g | 3.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZITI PASTA | REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 1.7 MG |
Minerals
| Mineral | ZITI PASTA | REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 400 MG | 350 MG |